Kycklingbowl med nachos
Nutritional Overview
Denna bowl innehåller kycklingbröst, svart ris, guacamole, majs, nachochips, tomat, getost och picklad rödlök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingbowl med nachos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingbowl med nachos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kycklingbowl med nachos is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklingbowl med nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingbowl med nachos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (27% of total calories).
• Protein sources: Kycklingbröst, Svart ris, Getost provide essential amino acids for muscle health.
• Energy sources: Svart ris, Majs, Nachochips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Svart ris
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Nachochips
25gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Getost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Picklad rödlök
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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