Kycklingbollar med ris och grönsaker
Nutritional Overview
A balanced meal of chicken meatballs, rice, and mixed vegetables providing a good source of protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kycklingbollar med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingbollar med ris och grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingbollar med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingbollar med ris och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingbollar med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbollar contributes 250 calories (45% of total calories).
• Protein sources: Kycklingbollar, Ris, Grönsaker provide essential amino acids for muscle health.
• Energy sources: Ris, Grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbollar
150gr
Protein: 35g
| Carbs: 5g
| Fat: 8g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grönsaker
150gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
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