Kycklingboll med broccoli
Nutritional Overview
En skål med skivad kycklingbröst, broccoli, potatisbollar, mozzarella och tofu. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 706 calories, Kycklingboll med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingboll med broccoli provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kycklingboll med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklingboll med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingboll med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 260 calories (37% of total calories).
• Protein sources: kycklingbröst, broccoli, mozzarella, falafel, fetaost provide essential amino acids for muscle health.
• Energy sources: broccoli, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
mozzarella
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
falafel
100gr
Protein: 13g
| Carbs: 30g
| Fat: 10g
fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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