Kycklingbiryani tallrik
Nutritional Overview
En klassisk kycklingbiryani med basmatiris, kycklinglår, yoghurtsås (raita), färska grönsaker och tomat-löksallad. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kycklingbiryani tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingbiryani tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kycklingbiryani tallrik is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingbiryani tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingbiryani tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 350 calories (43% of total calories).
• Protein sources: Basmati ris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Grönsaker (morot, gurka, lök, koriander) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Kycklinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Yoghurtsås (raita)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Grönsaker (morot, gurka, lök, koriander)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomat- och löksallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kryddor & olja
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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