Kycklingbiryani
Nutritional Overview
En portion kycklingbiryani med basmatiris, kyckling, morötter, russin och lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kycklingbiryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingbiryani provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kycklingbiryani is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingbiryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingbiryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 300 calories (48% of total calories).
• Protein sources: Basmati ris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Morötter
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Russin
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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