Kycklingben med sås
Nutritional Overview
Måltiden består av ugnsstekta kycklingben toppade med en gräddig vit sås. Vissa ingredienser och exakta mängder är okända, så vissa värden kan vara uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingben med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingben med sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kycklingben med sås is suitable for low-carb and ketogenic diets.
• High in fats (34g), Kycklingben med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingben med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingben contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
Kycklingben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddig vit sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!