Kycklingben med potatis och tomat
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbs from potatoes and tomato, and fats mainly from mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kycklingben med potatis och tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingben med potatis och tomat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingben med potatis och tomat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingben med potatis och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingben med potatis och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingben contributes 250 calories (47% of total calories).
• Protein sources: Kycklingben, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingben
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Potatis
300gr
Protein: 5g
| Carbs: 33g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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