Kycklingbaguette med spenat
Nutritional Overview
En baguette fylld med kycklingbröst, spenat och kryddor. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0 vid behov).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingbaguette med spenat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingbaguette med spenat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingbaguette med spenat is an excellent energy source for active individuals and athletes.
• Kycklingbaguette med spenat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingbaguette med spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 250 calories (53% of total calories).
• Protein sources: Baguette, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Kycklingbröst
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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