Kycklingbaguette
Nutritional Overview
Kycklingbaguette contains a balanced mix of protein from chicken, carbohydrates from baguette bread, and fats mainly from mayonnaise, totaling 550 kcal with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kycklingbaguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingbaguette provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingbaguette is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingbaguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingbaguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 250 calories (45% of total calories).
• Protein sources: Baguette bread, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Mayonnaise or sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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