Kyckling Wrap med Energidryck
Nutritional Overview
En energirik måltid med proteinrik kycklingwrap och en sockerhaltig energidryck som ger snabb energi men relativt högt sockerinnehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling Wrap med Energidryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling Wrap med Energidryck provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling Wrap med Energidryck is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling Wrap med Energidryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling Wrap med Energidryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 200 calories (31% of total calories).
• Protein sources: Kycklingbröst, Wrap-tortilla provide essential amino acids for muscle health.
• Energy sources: Wrap-tortilla, Sallad & grönsaker, Energi dryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Wrap-tortilla
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Sallad & grönsaker
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Energi dryck
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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