Kyckling Wok med Ris
Nutritional Overview
Kyckling wok med ris är en proteinrik måltid med måttligt kolhydratinnehåll från ris och grönsaker samt hälsosamma fetter från rapsolja, balanserat för god näringsprofil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling Wok med Ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling Wok med Ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling Wok med Ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling Wok med Ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling Wok med Ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 205 calories (34% of total calories).
• Protein sources: Kycklingfilé, Ris, Wokgrönsaker, Sojasås provide essential amino acids for muscle health.
• Energy sources: Ris, Wokgrönsaker, Sojasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Wokgrönsaker
150gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Sojasås
30gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Rapsolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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