Kyckling över ris med naan
Nutritional Overview
Denna rätt består av basmatiris, kyckling, naanbröd, kikärtor, yoghurtsås, färska grönsaker, het sås och vitlökssås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Kyckling över ris med naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling över ris med naan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Kyckling över ris med naan is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kyckling över ris med naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling över ris med naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 280 calories (29% of total calories).
• Protein sources: Basmati ris, Kyckling, Naanbröd, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Naanbröd, Kikärtor, Grönsaker (tomat, lök, persilja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Naanbröd
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Kikärtor
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Yoghurtsås
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Grönsaker (tomat, lök, persilja)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Het sås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Vitlökssås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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