Kyckling Varps
Nutritional Overview
Kyckling Varps is a balanced meal featuring lean chicken breast with rice and vegetables, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling Varps contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling Varps provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling Varps is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling Varps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling Varps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Vegetables
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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