Kyckling tonkatsu med ris
Nutritional Overview
Rätten innehåller panerad och friterad kyckling med ris, tonkatsusås och en kålsallad med morot och rödbeta. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling tonkatsu med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling tonkatsu med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling tonkatsu med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling tonkatsu med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling tonkatsu med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pankoströbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonkatsusås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbeta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (fritering)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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