Kyckling Tikkamasala med ris
Nutritional Overview
En balanserad måltid med proteinrik kyckling, kolhydratrikt ris och näringsrika grönsaker samt en smakrik tikka masala sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Kyckling Tikkamasala med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling Tikkamasala med ris provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling Tikkamasala med ris is an excellent energy source for active individuals and athletes.
• Kyckling Tikkamasala med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling Tikkamasala med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaker (blandade) contributes 200 calories (33% of total calories).
• Protein sources: Kycklingfilé, Tikka Masala sås, Kokt ris, Grönsaker (blandade) provide essential amino acids for muscle health.
• Energy sources: Tikka Masala sås, Kokt ris, Grönsaker (blandade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Tikka Masala sås
150gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Kokt ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Grönsaker (blandade)
250gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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