Kyckling tikka med ris och naan
Nutritional Overview
Måltiden består av kyckling tikka masala, basmatiris och naanbröd. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa ingredienser kan saknas eller ha okända värden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling tikka med ris och naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling tikka med ris och naan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kyckling tikka med ris och naan is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling tikka med ris och naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling tikka med ris och naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling tikka masala contributes 320 calories (48% of total calories).
• Protein sources: Kyckling tikka masala, Basmati ris, Naanbröd provide essential amino acids for muscle health.
• Energy sources: Kyckling tikka masala, Basmati ris, Naanbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling tikka masala
120gr
Protein: 20g
| Carbs: 8g
| Fat: 16g
Basmati ris
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Naanbröd
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
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