Kyckling tikka med naan
Nutritional Overview
Måltiden består av naanbröd, basmatiris, kyckling och tikka masala-sås. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kyckling tikka med naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling tikka med naan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Kyckling tikka med naan is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling tikka med naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling tikka med naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naanbröd contributes 300 calories (34% of total calories).
• Protein sources: Naanbröd, Basmati ris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Naanbröd, Basmati ris, Tikka masala sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naanbröd
100gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
Basmati ris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kyckling
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Tikka masala sås
100gr
Protein: 2g
| Carbs: 7g
| Fat: 22g
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