Kyckling, sötpotatis & avokado
Nutritional Overview
Måltiden innehåller kycklingbröst, sötpotatis och avokado. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från sötpotatis och avokado. Inga synliga såser eller extra ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling, sötpotatis & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, sötpotatis & avokado provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling, sötpotatis & avokado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kyckling, sötpotatis & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling, sötpotatis & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 270 calories (44% of total calories).
• Protein sources: Kycklingbröst, Avokado provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Sötpotatis
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Avokado
150gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
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