Kyckling stekt ris
Nutritional Overview
En tallrik stekt ris med kyckling, edamame, morot, purjolök, paprika, svart sesamfrö och lite sojasås. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller vara felaktiga. Värden för socker är uppskattade och kan vara fel. Totalt kaloriantal är summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling stekt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling stekt ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling stekt ris is an excellent energy source for active individuals and athletes.
• Kyckling stekt ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling stekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 260 calories (50% of total calories).
• Protein sources: Ris, Kyckling, Edamame provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Kyckling
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart sesamfrö
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sojasås
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Socker (uppskattat)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!