Kyckling stekt ris
Nutritional Overview
En hälsosam rätt med stekt ris, kyckling och färska grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling stekt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling stekt ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling stekt ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling stekt ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling stekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 205 calories (34% of total calories).
• Protein sources: Kycklingbröst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Röd paprika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sockerärtor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Sesamfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!