Kyckling & spenat med potatis
Nutritional Overview
Högproteinskål med kyckling och spenat, med potatis och lite bacon/ost/grädde för extra mättnad och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kyckling & spenat med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling & spenat med potatis provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling & spenat med potatis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling & spenat med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling & spenat med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröstfilé (utan skinn) contributes 165 calories (24% of total calories).
• Protein sources: Kycklingbröstfilé (utan skinn), Bladspenat, Bacon (lite), Riven ost (lite), Kokta potatisar, Champinjoner provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröstfilé (utan skinn)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bladspenat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Bacon (lite)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Riven ost (lite)
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Grädde (lite)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Kokta potatisar
200gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Champinjoner
80gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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