Kyckling & räksallad med kebabsås
Nutritional Overview
En proteinrik och balanserad kyckling- och räksallad med riven ost, kebabsås, brödskiva samt tillägg av sallad, gurka och tomat för ökad näring och fräschör.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Kyckling & räksallad med kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling & räksallad med kebabsås provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling & räksallad med kebabsås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling & räksallad med kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling & räksallad med kebabsås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (27% of total calories).
• Protein sources: Kycklingbröst, Räkor, Riven ost, Brödskiva provide essential amino acids for muscle health.
• Energy sources: Kebabsås, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Riven ost
40gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Kebabsås
60gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Brödskiva
65gr
Protein: 6g
| Carbs: 38g
| Fat: 10g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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