Kyckling, ris & potatis
Nutritional Overview
Måltiden innehåller kycklingbröst, kokt ris, stekt potatis, nötfärsbiff och champinjoner. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat till 3g baserat på naturligt förekommande sockerarter i potatis och ris.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling, ris & potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris & potatis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling, ris & potatis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling, ris & potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling, ris & potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 140 calories (26% of total calories).
• Protein sources: Kycklingbröst, Nötfärsbiff provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Stekt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Nötfärsbiff
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Champinjoner
80gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!