Kyckling, ris och ägg
Nutritional Overview
Måltiden består av grillad kycklinglår, kokt ris och kokt ägg. Vatten serveras till. Margarin syns i bakgrunden men verkar inte användas i denna portion, så dess värden är satta till 0. Näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakta mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling, ris och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris och ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling, ris och ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling, ris och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling, ris och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 200 calories (29% of total calories).
• Protein sources: Kycklinglår, Kokt ris, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Kokt ris
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarin (syns i bakgrunden, ej på tallriken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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