Kyckling, ris och fisksoppa
Nutritional Overview
Måltiden består av vitt ris, stekt kyckling och en tomatbaserad fisksoppa. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 913 calories, Kyckling, ris och fisksoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris och fisksoppa provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kyckling, ris och fisksoppa is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kyckling, ris och fisksoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling, ris och fisksoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza 🍕 contributes 420 calories (46% of total calories).
• Protein sources: Vitt ris, Stekt kyckling, Fisksoppa (tomatbaserad), pizza 🍕 provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Fisksoppa (tomatbaserad), pizza 🍕 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Stekt kyckling
90gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Fisksoppa (tomatbaserad)
120gr
Protein: 11g
| Carbs: 10g
| Fat: 6g
pizza 🍕
200gr
Protein: 22g
| Carbs: 58g
| Fat: 20g
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