Kyckling, ris och bönor
Nutritional Overview
Måltiden består av basmatiris, gröna bönor, kycklingbröst och lite ägg. Alla synliga ingredienser är inkluderade och mängderna är uppskattade. Värden för socker och fett är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling, ris och bönor contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling, ris och bönor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling, ris och bönor is an excellent energy source for active individuals and athletes.
• Kyckling, ris och bönor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling, ris och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (45% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Ägg provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Ägg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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