Kyckling + ris m vitlök
Nutritional Overview
225 g kyckling och 225 g ris med vitlökssås ger medelhögt kaloriintag, hög proteinhalt och måttliga kolhydrater; fettet kommer främst från såsen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling + ris m vitlök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling + ris m vitlök provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kyckling + ris m vitlök is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling + ris m vitlök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling + ris m vitlök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (tillagad) contributes 350 calories (50% of total calories).
• Protein sources: Kyckling (tillagad), Ris (kokt) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt), Vitlökssås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (tillagad)
225gr
Protein: 52g
| Carbs: 0g
| Fat: 16g
Ris (kokt)
225gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Vitlökssås (gräddbaserad)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!