Kyckling, ris & lever
Nutritional Overview
Måltiden består av kokt kycklingbröst, kycklinglever, kokt ris och gröna bönor. Näringsvärden för drycken saknas och är därför satt till 0. Totala värden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling, ris & lever is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris & lever provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling, ris & lever is an excellent energy source for active individuals and athletes.
• Kyckling, ris & lever contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling, ris & lever is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (37% of total calories).
• Protein sources: Kycklingbröst, Kycklinglever, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Kycklinglever
80gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
Kokt ris
130gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Gröna bönor
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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