Kyckling ris grönsaker skål
Nutritional Overview
En skål med grillad kycklingbröst, basmatiris, tomater och rödlök. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling ris grönsaker skål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling ris grönsaker skål provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kyckling ris grönsaker skål is an excellent energy source for active individuals and athletes.
• Kyckling ris grönsaker skål contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling ris grönsaker skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 270 calories (50% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Basmatiris
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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