Kyckling ris grönsaker med sallad
Nutritional Overview
Måltiden innehåller ris, stekt kycklingfilé, blandade grönsaker som broccoli, paprika, morötter samt en färsk sallad med gurka och tomat. Rätten har högt proteininnehåll och balanserade näringsvärden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling ris grönsaker med sallad contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling ris grönsaker med sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling ris grönsaker med sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling ris grönsaker med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling ris grönsaker med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 200 calories (51% of total calories).
• Protein sources: ris, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
kycklingfilé
100gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!