Kyckling, ris & grönsaker
Nutritional Overview
Måltiden innehåller kycklingbröst, nötrlever, ris, blandade grönsaker (morot, broccoli, bönor, majs, paprika) och tomatsås. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsvärde, därför kan vissa värden vara avrundade eller saknas (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kyckling, ris & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris & grönsaker provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling, ris & grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling, ris & grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling, ris & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 150 calories (19% of total calories).
• Protein sources: Kycklingbröst, Ris, Nötrlever provide essential amino acids for muscle health.
• Energy sources: Ris, Blandade grönsaker, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Blandade grönsaker
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Nötrlever
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Tomatsås
50gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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