Nutritional Overview
Måltiden består av kokt kycklingbröst, kokt ris, kokta ägg och kycklinglever. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är lågt och uppskattat till 2g. Om något saknas har värdet satts till 0.
Health Insights & Benefits
• With 670 calories, Kyckling, ris, ägg, lever is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris, ägg, lever provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling, ris, ägg, lever is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling, ris, ägg, lever provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling, ris, ägg, lever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglever contributes 185 calories (28% of total calories).
• Protein sources: Kokt kycklingbröst, Kokt ris, Kokt ägg, Kycklinglever provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
