Kyckling, ris, broccoli, ägg
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokt ris, broccoli, kokt ägg och ett glas coladryck. Näringsvärden för coladryck och eventuella såser är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kyckling, ris, broccoli, ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ris, broccoli, ägg provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling, ris, broccoli, ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling, ris, broccoli, ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling, ris, broccoli, ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (24% of total calories).
• Protein sources: Kycklingbröst, Kokt ris, Broccoli, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Broccoli, Coladryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Kokt ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kokt ägg
100gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
Coladryck
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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