Kyckling quinoa sallad
Nutritional Overview
En hälsosam måltid med kyckling, quinoa, edamame, paprika och fetaost. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling quinoa sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling quinoa sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling quinoa sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling quinoa sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling quinoa sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (31% of total calories).
• Protein sources: Kycklingbröst, Quinoa, Edamame, Fetaost provide essential amino acids for muscle health.
• Energy sources: Quinoa, Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Edamame
80gr
Protein: 11g
| Carbs: 8g
| Fat: 5g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetaost
50gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
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