Kyckling poke bowl
Nutritional Overview
En poke bowl med ris, friterad kyckling, avokado, gurka, edamame, tomat, strimlad sallad, rödkål, majonnäsbaserad sås och rostad lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling poke bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Kyckling poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kyckling poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling poke bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 260 calories (33% of total calories).
• Protein sources: ris, friterad kyckling, edamame provide essential amino acids for muscle health.
• Energy sources: ris, friterad kyckling, rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
friterad kyckling
80gr
Protein: 15g
| Carbs: 10g
| Fat: 14g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edamame
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
strimlad sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödkål
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnäsbaserad sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
rostad lök
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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