Kyckling poke bowl
Nutritional Overview
En näringsrik poke bowl med grillad kyckling, edamame, morötter, gurka, rödkål, gul paprika, svarta sesamfrön och en krämig dressing. Vissa värden är uppskattade och kan variera, okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling poke bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kyckling poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling poke bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing (majonnäsbaserad) contributes 215 calories (40% of total calories).
• Protein sources: grillad kyckling, edamamebönor provide essential amino acids for muscle health.
• Energy sources: edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
edamamebönor
50gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svarta sesamfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
krämig dressing (majonnäsbaserad)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
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