Kyckling poke bowl
Nutritional Overview
En poke bowl med kyckling, ris, glasnudlar, avokado, morot, edamame, blandad sallad, paprika, sås och sesamfrön. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling poke bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling poke bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (30% of total calories).
• Protein sources: Kyckling, Edamame provide essential amino acids for muscle health.
• Energy sources: Ris, Glasnudlar, Sås (teriyaki/majonnäs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Ris
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Glasnudlar
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Edamame
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Blandad sallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (teriyaki/majonnäs)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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