Kyckling poke bowl
Nutritional Overview
En poke bowl med panerad kyckling, ris, edamame, avokado, gurka, tomat, sallad och majonnäsbaserad sås. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling poke bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling poke bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 280 calories (42% of total calories).
• Protein sources: Panerad kyckling, Ris, Edamame provide essential amino acids for muscle health.
• Energy sources: Panerad kyckling, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kyckling
100gr
Protein: 22g
| Carbs: 12g
| Fat: 14g
Ris
120gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäsbaserad sås
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!