Kyckling pokébowl
Nutritional Overview
En pokébowl med kyckling, ris, glasnudlar, edamame, picklad rödlök, morot, paprika, salladsmix, picklad rödkål, sesamfrön, teriyakisås och gurka. Vissa ingredienser har uppskattade värden och gurka har okända kalorier (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling pokébowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pokébowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling pokébowl is an excellent energy source for active individuals and athletes.
• Kyckling pokébowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling pokébowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (33% of total calories).
• Protein sources: Kyckling, Edamame provide essential amino acids for muscle health.
• Energy sources: Ris, Glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Ris
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Glasnudlar
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsmix
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Picklad rödkål
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesamfrön
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Teriyakisås
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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