Kyckling pita med grönsaker
Nutritional Overview
Denna måltid består av pitabröd, grillad kyckling, isbergssallad, gurka, tomat, rödlök, majs och en yoghurtbaserad vit sås. Vissa värden är uppskattade och kan variera beroende på exakta mängder och såsens innehåll. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Kyckling pita med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pita med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kyckling pita med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling pita med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling pita med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 210 calories (40% of total calories).
• Protein sources: pitabröd, kyckling, vit sås (yoghurtbaserad) provide essential amino acids for muscle health.
• Energy sources: pitabröd, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
50gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
kyckling
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vit sås (yoghurtbaserad)
30gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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