Kyckling pastaskål
Nutritional Overview
En näringsrik skål med grillad kyckling, kokt ägg, pastaskruvar med pesto, fetaost, blandade grönsaker, yoghurtsås och fröblandning. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kyckling pastaskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pastaskål provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling pastaskål is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling pastaskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling pastaskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta (pesto) contributes 200 calories (26% of total calories).
• Protein sources: Grillad kycklingbröst, Kokt ägg, Fusilli pasta (pesto), Fetaost, Fröblandning (linfrö, solrosfrö) provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta (pesto), Grönsaker (spenat, gurka, majs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fusilli pasta (pesto)
100gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Grönsaker (spenat, gurka, majs)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Yoghurtsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Fröblandning (linfrö, solrosfrö)
30gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
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