Kyckling pastasallad skål
Nutritional Overview
En skål med kyckling, pastaskruvar, morot, fetaost, tomat, rödlök och basilikadressing. Värden för dressing och vissa grönsaker är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling pastasallad skål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pastasallad skål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling pastasallad skål is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling pastasallad skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling pastasallad skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (fusilli) contributes 170 calories (33% of total calories).
• Protein sources: kycklingbröst, pasta (fusilli), fetaost, basilikadressing provide essential amino acids for muscle health.
• Energy sources: pasta (fusilli), basilikadressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
pasta (fusilli)
80gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
basilikadressing
20gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!