Kyckling pastasallad skål
Nutritional Overview
En salladsskål med kycklingbröst, pestopasta, fetaost, couscous och en gul currydressing. Vissa värden är uppskattade och socker är satt till 6g som en rimlig uppskattning. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling pastasallad skål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pastasallad skål provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling pastasallad skål is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling pastasallad skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling pastasallad skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pestopasta contributes 210 calories (31% of total calories).
• Protein sources: Kycklingbröst, Pestopasta, Fetaost, Couscous provide essential amino acids for muscle health.
• Energy sources: Pestopasta, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Pestopasta
80gr
Protein: 6g
| Carbs: 32g
| Fat: 7g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Couscous
50gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Gul sås (troligen currydressing)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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