Kyckling pastasallad
Nutritional Overview
Denna rätt är en kyckling pastasallad med pasta, kyckling, bacon, svarta oliver, tomat, lök och lime. Såsens exakta innehåll är okänt och uppskattad. Värden för socker och vissa ingredienser är uppskattade. Totala kalorier är summan av alla ingredienser. Vissa näringsvärden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling pastasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pastasallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling pastasallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling pastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling pastasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (36% of total calories).
• Protein sources: Kyckling, Pasta, Bacon provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Pasta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd, uppskattad mängd)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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