Kyckling pastasallad
Nutritional Overview
Denna måltid är en kyckling pastasallad med pasta, kycklingbröst, pesto, körsbärstomater och mozzarella. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket kan påverka noggrannheten. Socker är främst från tomater och pesto. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling pastasallad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling pastasallad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kyckling pastasallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling pastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling pastasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (75% of total calories).
• Protein sources: Pasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kycklingbröst
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pesto
20gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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