Kyckling pastasallad
Nutritional Overview
En färgglad pastasallad med grillad kyckling, ruccola, körsbärstomater, apelsin, vattenmelon, parmesan och soltorkade tomater. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling pastasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pastasallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling pastasallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling pastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling pastasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta (tricolore)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soltorkade tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
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