Kyckling, pasta & bönor
Nutritional Overview
Måltiden innehåller kycklingbröst, kokta gröna bönor och kokt spaghetti. Värden för socker är uppskattade och vissa mikronäringsämnen saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Kyckling, pasta & bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, pasta & bönor provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling, pasta & bönor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling, pasta & bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling, pasta & bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 367 calories (62% of total calories).
• Protein sources: Kokt spaghetti, lax provide essential amino acids for muscle health.
• Energy sources: Kokta gröna bönor, Kokt spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kokt spaghetti
100gr
Protein: 3g
| Carbs: 31g
| Fat: 3g
lax
180gr
Protein: 39g
| Carbs: 0g
| Fat: 22g
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