Kyckling parmesan med pasta
Nutritional Overview
Rätten består av spaghetti, panerad kycklingfilé med tomatsås och riven ost, toppad med färsk persilja och serverad med citronklyfta. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kyckling parmesan med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling parmesan med pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kyckling parmesan med pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling parmesan med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling parmesan med pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 350 calories (43% of total calories).
• Protein sources: Spaghetti, Panerad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Panerad kycklingfilé, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Panerad kycklingfilé
120gr
Protein: 22g
| Carbs: 12g
| Fat: 18g
Tomatsås
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Riven ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Färsk persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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