Kyckling pad thai
Nutritional Overview
Denna rätt är en klassisk kyckling pad thai med risnudlar, kyckling, jordnötter, ägg, morot, vitkål och pad thai-sås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling pad thai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling pad thai provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kyckling pad thai is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling pad thai provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling pad thai provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 300 calories (45% of total calories).
• Protein sources: Risnudlar, Kycklingbröst, Jordnötter, Ägg provide essential amino acids for muscle health.
• Energy sources: Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar
120gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Kycklingbröst
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Jordnötter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Ägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pad thai-sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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