Kyckling på köttbröd med yoghurt
Nutritional Overview
Måltiden består av en skiva köttbröd toppad med stekt kyckling och turkisk yoghurt, samt lite olivolja. Vissa värden är uppskattade och socker är lågt då endast yoghurt bidrar. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling på köttbröd med yoghurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling på köttbröd med yoghurt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kyckling på köttbröd med yoghurt is suitable for low-carb and ketogenic diets.
• High in fats (31g), Kyckling på köttbröd med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling på köttbröd med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbröd contributes 180 calories (38% of total calories).
• Protein sources: Köttbröd, Stekt kyckling, Turkisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Köttbröd
60gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Stekt kyckling
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Turkisk yoghurt
60gr
Protein: 6g
| Carbs: 5g
| Fat: 8g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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